August 13, 2020
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CrossFit Pampa – CrossFit
Toes-to-Bar Challenge (AMRAP – Rounds)
6 minute AMRAP:
6 unbroken toes-to-bar
Metcon (AMRAP – Rounds and Reps)
AMRAP7:
70 Double Unders
7 Tire Flips
3 minute rest between AMRAPS. Start with either.
Metcon (AMRAP – Rounds and Reps)
AMRAP7:
70 Push-Ups
7 DB Clusters (50/35)
