1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

081320

August 13, 2020

CrossFit Pampa – CrossFit

Toes-to-Bar Challenge (AMRAP – Rounds)

6 minute AMRAP:

6 unbroken toes-to-bar

Metcon (AMRAP – Rounds and Reps)

AMRAP7:

70 Double Unders

7 Tire Flips
3 minute rest between AMRAPS. Start with either.

Metcon (AMRAP – Rounds and Reps)

AMRAP7:

70 Push-Ups

7 DB Clusters (50/35)

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