August 12, 2020
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CrossFit Pampa – CrossFit
2 Hang P Clean + 1 Hang S Clean (4 X 80% of HPC)
Complex = 1 Rep
Chin-Ups (4×5-10)
Barbell Row (4×10)
: Strict HSPU to Kipping HSPU (4X Max Reps)
Perform 2 strict HSPU then as many reps as possible kipping HSPU
GHD Situps (4×12-15)
20/15 Cal Bike (Time)
4 attempts record your slowest.
