1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

081220

August 12, 2020

CrossFit Pampa – CrossFit

2 Hang P Clean + 1 Hang S Clean (4 X 80% of HPC)

Complex = 1 Rep

Chin-Ups (4×5-10)

Barbell Row (4×10)

: Strict HSPU to Kipping HSPU (4X Max Reps)

Perform 2 strict HSPU then as many reps as possible kipping HSPU

GHD Situps (4×12-15)

20/15 Cal Bike (Time)

4 attempts record your slowest.

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