August 11, 2020
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CrossFit Pampa – CrossFit
Deadlift (15 Minutes to work up to a heavy set of 5)
Metcon (AMRAP – Reps)
AMRAP5:
200M Run
10 Burpee Box Overs (24/20)
Max Rep Sandbag Cleans (150/100)
AMRAP5:
400M Run
10 Burpee Box Overs (24/20)
Max Rep Sandbag Cleans (150/100)
AMRAP5:
800M Run
10 Burpee Box Overs (24/20)
Max Rep Sandbag Cleans (150/100)
No rest between AMRAPs. Score is total sandbag cleans.
