1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

081120

August 11, 2020

CrossFit Pampa – CrossFit

Deadlift (15 Minutes to work up to a heavy set of 5)

Metcon (AMRAP – Reps)

AMRAP5:

200M Run

10 Burpee Box Overs (24/20)

Max Rep Sandbag Cleans (150/100)

AMRAP5:

400M Run

10 Burpee Box Overs (24/20)

Max Rep Sandbag Cleans (150/100)

AMRAP5:

800M Run

10 Burpee Box Overs (24/20)

Max Rep Sandbag Cleans (150/100)
No rest between AMRAPs. Score is total sandbag cleans.

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