August 06, 2020
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CrossFit Pampa – CrossFit
Metcon (5 Rounds for time)
5 Rounds (1:1 work to rest)
100ft Lunge
25 Push Ups
20 Hang Dumbbell Snatch (50/35)
Record the time for each round. Rest the same amount of time as your previous round.
via CrossFit Mayhem
