1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

080620

August 06, 2020

CrossFit Pampa – CrossFit

Metcon (5 Rounds for time)

5 Rounds (1:1 work to rest)

100ft Lunge

25 Push Ups

20 Hang Dumbbell Snatch (50/35)
Record the time for each round. Rest the same amount of time as your previous round.

via CrossFit Mayhem

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