August 05, 2020
CrossFit Pampa – CrossFit
Power Clean (4×5 @ 70% )
Swimmers Press (4X10)
Weighted Dips (4X10 Rings, Horns, or Boxes)
Weighted Back Extensions (4X10)
Double-Unders (4xMaxRep )
Record your biggest set. Take a few attempts each set if needed. Scale to singles if needed. The goal is to go at least a minute.