1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

080520

August 05, 2020

CrossFit Pampa – CrossFit

Power Clean (4×5 @ 70% )

Swimmers Press (4X10)

Seated

Weighted Dips (4X10 Rings, Horns, or Boxes)

Weighted Back Extensions (4X10)

Double-Unders (4xMaxRep )

Record your biggest set. Take a few attempts each set if needed. Scale to singles if needed. The goal is to go at least a minute.

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