August 05, 2020
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CrossFit Pampa – CrossFit
Power Clean (4×5 @ 70% )
Swimmers Press (4X10)
Seated
Weighted Dips (4X10 Rings, Horns, or Boxes)
Weighted Back Extensions (4X10)
Double-Unders (4xMaxRep )
Record your biggest set. Take a few attempts each set if needed. Scale to singles if needed. The goal is to go at least a minute.
