1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

073120

July 31, 2020

CrossFit Pampa – CrossFit

Single Leg Deadlift (4X8 each leg)

Use a barbell.

Metcon (Time)

21-15-9:

Suitcase Deadlift (50/35)

Anchored Sit-Ups

-Then-

12-9-6

Sandbag Cleans (150/100)

Decline Push-Ups
Two DBs for suitcase DL.

Feet on sandbag/wallball for decline PUs.

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