1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

073020

July 30, 2020

CrossFit Pampa – CrossFit

Push Jerk (6X8 Work up to a heavy set of 8)

Metcon (6 Rounds for distance)

6 Rounds of:

AMRAP1:30

24/18 Cal Bike

Max Distance Bear Crawl

1:30 Rest
Rx+ HS Walk

record distance for each round

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text