1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

072920

July 29, 2020

CrossFit Pampa – CrossFit

Front Squat (4X10 @ 50% of 1 RM)

Strict Pull-Ups (4X10)

Singles are ok!

Barbell Curl (4X10)

Strict Handstand Push-Ups (4X10 )

Weighted GHDs (4X10)

500m Row (Time)

Max Effort 500m Row
4 Attempts Score your fastest time

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