1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

072320

July 23, 2020

CrossFit Pampa – CrossFit

Flight Plan (5 minute AMRAP) (AMRAP – Reps)

AMRAP 5:

Double-Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Metcon (Time)

3 rounds of:

50 double unders

30 wall balls shots (20/14)

20 dumbbell snatch (50/35)

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