July 23, 2020
0
CrossFit Pampa – CrossFit
Flight Plan (5 minute AMRAP) (AMRAP – Reps)
AMRAP 5:
Double-Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Metcon (Time)
3 rounds of:
50 double unders
30 wall balls shots (20/14)
20 dumbbell snatch (50/35)
