1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

072220

July 22, 2020

CrossFit Pampa – CrossFit

Front Squat (3X3 @ 95% of 1RM)

Weighted Back Extensions (3X15)

Strict Handstand Push-Ups (3 X Max Reps)

Record lowest set

Single arm dumbbell rows (3X12 (each arm))

Chin-Ups (3X6-12)

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