July 21, 2020
0
CrossFit Pampa – CrossFit
Core Galore
4 rounds
:40/:20
-Side plank hold left
-Side plank hold right
-12 Weighted knee raises
-Banded dead bugs
Metcon
Metcon (5 Rounds for reps)
5 rounds max reps:
1:00 max calories assault bike
1:00 strict shoulder press 85/55
1:00 box jumps (24/20)
1:00 hand release push ups
1:00 rest
Score is total reps for all 5 rounds. Keep a running total for each round adding all reps together.
