1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

071720

July 17, 2020

CrossFit Pampa – CrossFit

Metcon (Time)

W/A Partner:

350/300 Cal Row

One Partner rows while the other performs 1 round of:

100 Ft. Sled Pull (180/120)

3 Rope Climbs

Take 30 seconds off of your total time for each round completed.

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