July 15, 2020
CrossFit Pampa – CrossFit
Weighted GHDs (4X15)
Weighted Step-ups (4X16 (8 Each Leg))
Use two dumbbells, Held in any position. Go Heavy!!
Swimmers Press (4X15)
Power Clean (4X4 75% 1RM TnG)
Strict Handstand Push-Ups (4X3-10)
1 Minute Max Assault Bike (Calories)
4 attempts. Perform after completing 1 round of all other movements. Record your lowest of the 4.