1800 N. Hobart
Pampa TX, 79065


July 15, 2020

CrossFit Pampa – CrossFit

Weighted GHDs (4X15)

Weighted Step-ups (4X16 (8 Each Leg))

Use two dumbbells, Held in any position. Go Heavy!!

Swimmers Press (4X15)

Power Clean (4X4 75% 1RM TnG)

Strict Handstand Push-Ups (4X3-10)

1 Minute Max Assault Bike (Calories)

4 attempts. Perform after completing 1 round of all other movements. Record your lowest of the 4.

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