1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

071420

July 14, 2020

CrossFit Pampa – CrossFit

Snatch Grip Deadlift (4X5 at 110% 1RM Snatch)

Metcon (AMRAP – Reps)

AMRAP20:

800M Run Buy-in

-Then-

3 Hang Power Snatches (75/55)

30 Double Unders
Increase snatch reps by 3 each round. Score is total Snatch reps.

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