1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

071020

July 10, 2020

CrossFit Pampa – CrossFit

Strict Handstand Push-Ups (4X3-10 reps)

TABATA (8 intervals per movement)

20 seconds on/10 seconds off

Pull-ups

Kettlebell Swing (53/35)

Sit-ups

Broad Jump (10M)

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