1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

070820

July 08, 2020

CrossFit Pampa – CrossFit

Weighted Dips (5X8)

rings or bars

Back Squat (5X8 @ 60% of 1RM)

Weighted Back Extensions (5X20)

Front Rack Lunge (5X20)

With two dumbbells in the front rack position. record total weight of dumbbells

5k Run (Time)

Max Effort 5k Run

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