1800 N. Hobart
Pampa TX, 79065


July 08, 2020

CrossFit Pampa – CrossFit

Weighted Dips (5X8)

rings or bars

Back Squat (5X8 @ 60% of 1RM)

Weighted Back Extensions (5X20)

Front Rack Lunge (5X20)

With two dumbbells in the front rack position. record total weight of dumbbells

5k Run (Time)

Max Effort 5k Run

About the Author

Leave a Reply



Please enter the CAPTCHA text