June 30, 2020
0
CrossFit Pampa – CrossFit
Strict Handstand Push-Ups (4 X Max Reps, record your lowest set)
Metcon (6 Rounds for reps)
2 Rounds of:
AMRAP2:
20 Push Press (115/80)
Max Rep Double Unders
AMRAP2:
20 Power Cleans (115/80)
Max Rep Double Unders
AMRAP2:
20 Thrusters (115/80)
Max Rep Double Unders
2 Minute Rest Between Each AMRAP. Score is double unders from each AMRAP (6 scores)
Rx+ (135/95)
