1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

063020

June 30, 2020

CrossFit Pampa – CrossFit

Strict Handstand Push-Ups (4 X Max Reps, record your lowest set)

Metcon (6 Rounds for reps)

2 Rounds of:

AMRAP2:

20 Push Press (115/80)

Max Rep Double Unders

AMRAP2:

20 Power Cleans (115/80)

Max Rep Double Unders

AMRAP2:

20 Thrusters (115/80)

Max Rep Double Unders
2 Minute Rest Between Each AMRAP. Score is double unders from each AMRAP (6 scores)

Rx+ (135/95)

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