1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

062920

June 29, 2020

CrossFit Pampa – CrossFit

Front Squat (4X4 @ 80% of 1RM)

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Test it out beforehand to find a rep scheme that you can keep for the entire 30 MInutes! It’s going to be hot, drink a lot of water!!!

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