June 26, 2020
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CrossFit Pampa – CrossFit
Warm-up
AMRAP10:
10 Double DB Curls
10 Double DB Deadlifts
10 Strict Toes to Bar
10 Cal Bike
Metcon (AMRAP – Rounds and Reps)
1 Mile Run Buy-In
-Then-
4 Rope Climbs
8 Sandbag Cleans (150/100)
12 Burpee Box Jump Overs (30/24)
Rx+ weighted vest