062620

CrossFit Pampa – CrossFit

Warm-up

AMRAP10:

10 Double DB Curls

10 Double DB Deadlifts

10 Strict Toes to Bar

10 Cal Bike

Metcon (AMRAP – Rounds and Reps)

1 Mile Run Buy-In

-Then-

4 Rope Climbs

8 Sandbag Cleans (150/100)

12 Burpee Box Jump Overs (30/24)
Rx+ weighted vest