1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

062520

June 25, 2020

CrossFit Pampa – CrossFit

Warm-up

Rowling!!

Strict Handstand Push-Ups (4xmax reps)

Record your lowest set

Metcon (4 Rounds for calories)

4 3 Minute Rounds:

15 Power Snatches (95/65)

Max Cal Row

One Minute rest between Rounds
Record calories for each round.

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