1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

062420

June 24, 2020

CrossFit Pampa – CrossFit

Strict Pull-Ups (4X10)

GHD Situps (4X10-20)

Alternate Pull-Up and GHD sets

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
25 Minute Cap

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