1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

062320

June 23, 2020

CrossFit Pampa – CrossFit

Warm-up

AMRAP5:

10 Straight Leg Sit-Ups

20 Second Bottom of a Squat Hold

30 Single Unders

Front Squat (4X6 @ 75% every 2 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

20 Kettlebell Swings (1.5/1)

20 Wall Ball Shots

20 Burpees

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