June 22, 2020
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CrossFit Pampa – CrossFit
Warm-up
3 Rounds of:
OH DB Walk (down & back)(R)
25 Hollow Rocks
OH DB Walk (down & back)(L)
25 second Superman Hold
Deadlift (5 sets to find a 3RM)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
