1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

062220

June 22, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

OH DB Walk (down & back)(R)

25 Hollow Rocks

OH DB Walk (down & back)(L)

25 second Superman Hold

Deadlift (5 sets to find a 3RM)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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