1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

061920

June 19, 2020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds:

15 Wall Ball Shotsn(Unbroken)

5 Wall Walks

Strict Handstand Push-Ups (4X10 )

Build the floor up if necessary. Sets do not have to be unbroken.

Metcon (Time)

25 Pull-Ups

25 Overhead Squats (75/55)

20 Chest-to-Bar Pull-Ups

20 Overhead Squats (85/60)

15 Bar Muscle-Ups

15 Overhead Squats (95/65)

10 Ring Muscle-Ups

10 Overhead Squats (105/75)
Scale to Dips (Ring, Horns, or Boxes) for MUs. Dips should go from challenging to very challenging!

20 Minute Cap

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