1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

061820

June 18, 2020

CrossFit Pampa – CrossFit

Warm-up

2 Rounds of

50Ft Bear Crawl

25 Jumping Jacks

50Ft Bear Crawl

25 Good Morning Toe Touches

Metcon (5 Rounds for reps)

5 Rounds of:

1 Minute Max Cal Bike

1 Minute Max Rep Push-Ups

1 Minute Max Double Unders

1 Minute Max Rep Alt. Hang DB Snatch (50/35)

1 Minute Rest
Record total Reps for each round.

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