June 18, 2020
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CrossFit Pampa – CrossFit
Warm-up
2 Rounds of
50Ft Bear Crawl
25 Jumping Jacks
50Ft Bear Crawl
25 Good Morning Toe Touches
Metcon (5 Rounds for reps)
5 Rounds of:
1 Minute Max Cal Bike
1 Minute Max Rep Push-Ups
1 Minute Max Double Unders
1 Minute Max Rep Alt. Hang DB Snatch (50/35)
1 Minute Rest
Record total Reps for each round.