June 12, 2020
0
CrossFit Pampa – CrossFit
Warm-up
AMRAP10:
6 Turkish Get-Ups (light DB or KB)
8 Step Back Lunges
10/8 Cal Bike
Pick up speed on the lunges and bike each round. Make the Get-Ups slow and controlled each round.
Metcon (Time)
25 Toes To Bar
-Then-
4 Rounds of:
50Ft. SA OH Lunge (50/35)
400M Run
-Then-
25 Toes To Bar
25ft on the right/25ft on the left.
25 Minute Cap.
