061220

CrossFit Pampa – CrossFit

Warm-up

AMRAP10:

6 Turkish Get-Ups (light DB or KB)

8 Step Back Lunges

10/8 Cal Bike

Pick up speed on the lunges and bike each round. Make the Get-Ups slow and controlled each round.

Metcon (Time)

25 Toes To Bar

-Then-

4 Rounds of:

50Ft. SA OH Lunge (50/35)

400M Run

-Then-

25 Toes To Bar
25ft on the right/25ft on the left.

25 Minute Cap.