1800 N. Hobart
Pampa TX, 79065


June 11, 2020

CrossFit Pampa – CrossFit


2 Rounds of:

1 Minute Bottom of Squat Hold

20 Hanging Knee Raises

1 Minute Standing Hamstring Stretch

20 Hanging Knee Raises

Deadlift (5X5 work up to a heavy set of 5.)

Or, work form at a lighter weight. Record your heaviest set.

Metcon (AMRAP – Reps)


Even: 1 Round of “DT” (95/65)

Odd: Max Rep Double Unders
Score is total Double Unders.


12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

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