June 10, 2020
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CrossFit Pampa – CrossFit
Warm-up
3 Rounds of:
:30 Hollow Hold
:30 Elbow Plank
30 Alt V-Ups
Metcon (No Measure)
10 Minutes of Hand Stand Walk Practice
Wall Walks, Kick up on wall, Hand Raises, Shoulder Taps, Kick up further away from wall, Partner Handstand Walk, Handstand Walk
Metcon (Time)
90 Air Squats
70 Sit-Ups
50 Push-Ups
30 Box Jump Overs (24/20)
10 Strict HSPU (or) Wall Walks
14 Minute Cap
5k Run (Time)
Max Effort 5k Run