061020

CrossFit Pampa – CrossFit

Warm-up

3 Rounds of:

:30 Hollow Hold

:30 Elbow Plank

30 Alt V-Ups

Metcon (No Measure)

10 Minutes of Hand Stand Walk Practice
Wall Walks, Kick up on wall, Hand Raises, Shoulder Taps, Kick up further away from wall, Partner Handstand Walk, Handstand Walk

Metcon (Time)

90 Air Squats

70 Sit-Ups

50 Push-Ups

30 Box Jump Overs (24/20)

10 Strict HSPU (or) Wall Walks
14 Minute Cap

5k Run (Time)

Max Effort 5k Run