1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

060920

June 09, 2020

CrossFit Pampa – CrossFit

Front Squat (4X8 @65% every 90 seconds)

Metcon (AMRAP – Rounds and Reps)

AMRAP16:

8 Thrusters (95/65)

8 Devil Wheels

16/12 Cal Row
Each round increase thruster weight by 10#

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