June 15, 2020
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CrossFit Pampa – CrossFit
Warm-up
20 V-Ups
20 Elbow Plank Jacks
20 Russian Twists
20 Push-Ups
20 Second bottom of squat hold between each movement
6-15-13 (AMRAP – Rounds and Reps)
AMRAP13:
6 DB Box Step Overs (24/20)
15 DB Clusters (50/35)
(50/35) On Step-Overs