06-15-13

CrossFit Pampa – CrossFit

Warm-up

20 V-Ups

20 Elbow Plank Jacks

20 Russian Twists

20 Push-Ups

20 Second bottom of squat hold between each movement

6-15-13 (AMRAP – Rounds and Reps)

AMRAP13:

6 DB Box Step Overs (24/20)

15 DB Clusters (50/35)
(50/35) On Step-Overs