1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

052920

May 29, 2020

CrossFit Pampa – CrossFit

Warm-up

2 Rounds

20 Straight Leg Sit-Ups

20 Jumping Jacks

20 Side V-Ups (R)

20 Jumping Jacks

20 Side V-Ups (L)

20 Jumping Jacks

Metcon (6 Rounds for time)

6-5 Minute Rounds

15 Clean & Jerks

15 Toes to Bar

15/12 Cal Bike

1 Rope Climb
Score is time for each round.

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