May 27, 2020
0
CrossFit Pampa – CrossFit
Warm-up
21-15-9
V-Ups
Russian Twists (medicine balls)
10 minutes HS Walk Practice
10 Minute Snatch warm-up
Metcon (Time)
10 Squat Snatches (105/70)
450ft Bear Crawl
10 Squat Snatches (105/70)
5 trips across the BBall Court
Rx+ (155/115) 150Ft HS Walk
