1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

052720

May 27, 2020

CrossFit Pampa – CrossFit

Warm-up

21-15-9

V-Ups

Russian Twists (medicine balls)

10 minutes HS Walk Practice

10 Minute Snatch warm-up

Metcon (Time)

10 Squat Snatches (105/70)

450ft Bear Crawl

10 Squat Snatches (105/70)
5 trips across the BBall Court

Rx+ (155/115) 150Ft HS Walk

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