1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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July 10, 2018

CrossFit Pampa – CrossFit

Metcon (Time)

3 Rounds:

45 Double Unders

30 Thrusters (75/55)

45 Double Unders

15 GHD Sit-Ups

Back Extensions (4X12)

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