1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

💀 ❌ 💯

September 13, 2018

CrossFit Pampa – CrossFit

Death by 100M (Distance)

In 3 minutes complete a 100M run. Increase the run by 100M every 3 minutes. Go until you cannot complete the given distance.

Death by 3 calories (AMRAP – Rounds and Reps)

On the Assault Bike complete 3 Calories in one minute. Each minute add 3 Calories until you cannot complete the given work.
4 Calories on airdyne.

Death by 3 calories (AMRAP – Rounds and Reps)

On the Assault Bike complete 3 Calories in one minute. Each minute add 3 Calories until you cannot complete the given work.
4 Calories on airdyne.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text