1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

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July 15, 2018

CrossFit Pampa – CrossFit

Back Squat (EMOM8)

4 reps at 70% of 1RM

Metcon (Time)

21-15-9

Back Squat

Power Clean
21- (115/75)

15- (135/85)

9- (165/105)

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