1800 N. Hobart
Pampa TX, 79065
(806)-440-1992

☠️lift day

April 29, 2019

CrossFit Pampa – CrossFit

Deadlift (5X1@80%)

Metcon (AMRAP – Reps)

AMRAP9:

10 Cal Row

10 Pull-Ups

20 Cal Row

20 Pull-Ups

30,40,50

–2 Minute Rest—

AMRAP9:

10 Burpees

10 Pull-Ups

20,30,40,50….
Rx+ C2B Pull-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text